About 72% of the fat-free mass of the human body is made of water. For proper functioning the body requires between one and six liters of water daily to avoid dehydration. The exact amount will depend on the level of activity, temperature, humidity and other individual factors of each individual. The body loses water through urine and feces, perspiration and exhalation of water vapor in our breath.
Did you know the water is able to stimulate the metabolic function making it burn more fats and calories?
Water contributes to the metabolic processes. Water plays important roles in intracellular metabolic functioning. Because water molecules (H2O), muscle and adipose tissues, carry out metabolic processes by which caloric expenditure occurs and burned the body's energy reserves (fat) for energy. In the process of losing weight, water is a vital part of many metabolic processes in the body. Significant amounts of water are used during digestion of food.
For example, bodies concerned to filter fluids in our body are the kidneys. These help the fluids and toxins are released from our body. But for this process to work correctly need good hydration. When the kidneys are deprived of water, liver, kidneys meeting replaces the function of filtering liquids.
However, when the liver acts as a secondary filtration system, leaving its main task, which is to convert stored fat into energy in your body. When the liver must supply to the kidneys, it ceases to metabolize fat.
If you want to prevent this from happening and want to keep your metabolism working properly, it is advisable to drink enough water during the day.
Remember that if you want to make an effective diet that allows you to lose weight quickly, you should begin to include in your nutrition routine at least 3 liters of water a day and you're moving toward your goal of losing weight fast.
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