If you have back pain problems believe that yoga can help, it is important to always consult with your doctor about this. The back pain is often associated with an imbalance in the structure of the spine biomechanics. Your doctor may tell you more about:
- Certain movements you should not make
- The right amount of exercise in your present condition
- Safety tips
- The possible interactions between your medications and active exercises
How can you help a yoga instructor?
After talking to your doctor you have to inform your yoga instructor about your own needs. If it is a good instructor, he or she will do everything possible to meet these requirements. It is important to clarify these things the way you want your yoga practice will be beneficial and safe.
Maintaining the balance
Yoga is about achieving and maintaining a delicate balance between muscle strength and flexibility, which are often the cause of back pain if they are unbalanced. Muscle tension in regions such as shoulders and hips affects the spine, and yoga is used to help relax muscles and relieve stress, which is very beneficial for relieving back pain precisely. Moreover, muscle strength is obtained and a greater flexibility than before.
What type of yoga used?
Yoga is known for a rich variety of styles, ranging in intensity, the concept and main focus. Some styles have a greater emphasis on the spiritual side of things, while others have a purely physical application. If you want to relieve back pain and improve your body in the best style to start is hatha yoga. It is very soft and relaxing, while still providing the body relaxations. Kundalini Yoga as styles, Ashtanga or Bikram also have a strong focus on the physical aspect, but are much more stringent and will not be very beneficial practice for the beginning itself, especially for those with back problems.
Improve body awareness
Yoga is all about improving your body awareness and alignment do you feel each of your body as well as being able to control and relax your entire body. As Pilates has focused on fundamental improvements rather than in separate objectives, but the yoga has less focus on abdominal work compared to Pilates.
When yoga can help
Taken by its own concept of yoga is very beneficial to the general back, especially with the improvement of the problems are caused by postural alignment conditions. Doctors have found the most effective yoga exercises for back regularly, especially with patients suffering from back pain. These are some of the most common conditions that can be improved through the exercise of yoga:
Kyphosis, Scoliosis, Lordosis, Stenosis, Issues of intervertebral disc, Problems nerve root
Of course, this does not mean you have to stop taking your medication (if at all) and hope that yoga will make the pain go away in one sitting. On the contrary. It is a gradual process that requires patience and offer substantial improvements over the long term. So if you are suffering from severe pain and want to get rid of them, you can still use your medications in order to get the best effects. Yoga has no drug interactions so you can still use the drugs your doctor prescribed you until you can do without them.
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