What You Need to Eat for Beautiful Skin

We will talk about how we should act and what to eat for beautiful skin. First let's talk about caring for your skin especially your face. We do sometimes for us to face a bit to do with makeup, but we all know how bad it is to sleep with makeup on, so even if you're so tired of it just to get off do. Be sure that you have taken everything off, because make up your pores.

Then there's the sun in the summer what your skin ages. That we do not want, so you must properly rub sun cream. There are, of course, also foundation or primers contain SPF. Finally you should also regularly rub with a day and night cream to your skin proper nutrition and regular exercise to give. Long enough to sleep and wash your hands before you begin cleaning and sleep is very important. Sometimes a mask on does not hurt either.

So all in a row: cleaning, protecting, feeding, exercise and sleep are the things you are good to watch, because it determines to a large extent the condition of your skin.

What should we eat?

Eating fruit and vegetables is very important for the skin. We know that fruits and vegetables contain many colors and many vitamins. Tomatoes for example, prevents redness of your skin. Unsaturated fats are also helpful in getting a beautiful skin. These fats make you able to maintain skin moisture. Products that contain this include his fish, various types of oil and margarine. The vitamins that we need to get inside for a beautiful skin, vitamin A and C. Livers of animals contain a lot of these vitamins, but there are not many people eat this kind of fan. Fortunately, you also have many other products with high vitamin A or vitamin C content.

Below are the top 10 foods that most vitamins A and C contain.
Top 10 foods with vitamin C:
- Red and green peppers
- Red pepper
- Kiwi
- Papaya
- Strawberry
- Orange
- Broccoli
- Cereals
- Pineapple
- Brussels sprouts

Top 10 foods with vitamin A:
- Animal liver
- Paprika
- Sweet potato
- Roots
- Dried apricots
- Spinach
- Pumpkin
- Melon
- Milk
- Mozzarella cheese

It is good for your skin, but too much of these vitamins restores other problems. Too much vitamin A provides severe head and joint pain, liver damage, birth defects. An overdose of vitamin C ensures nausea, vomiting, rash and pain, so much is not good as you can read, but that is a bit of everything.